Good health depends not only on what you eat, but also on how you harmonize relationships, exercise, career and spirituality. Health coaching is based on this outlook and proposes a holistic approach to life and well-being. A health coach acts like a mentor, improving your quality of life through intelligent food and lifestyle choices, among other things. But rather than merely prescribing a diet or exercise, well-established as it might be, a health coach helps you fine-tune all the components that make up well-being and favor immunity and longevity.
Essence offers programs designed specifically for your needs, preventing negative health impacts and treating problems in the most natural way, using nature’s own arsenal.

“Health is not acquired, it is cultivated”