Vegan 12 OZ whole-grain or chickpea pasta 1 avocado 3tbs tahini 1 lemon, zest and juice 1tbsp olive oil ½ tsp garlic salt ¼ tsp ground black pepper 4 tomatoes diced ¼ lb baby greens, such as arugula 1 large cucumber, cut into ribbons ¼ cup pine nuts ¼ cup packed cilantro leaves and stems. […]
4 salmon fillets (5-6 OZ each) ¼ tsp kosher salt, plus more to taste 2 lemons, 1 sliced, 1 juiced (3tbsp) 8 spring parsley, plus 4 tsp minced parsley leaves 2 spring onions, 1 quartered (bulb and pale-green stem only), 1 minced (4 tsp) 2 cups low-sodium vegetable or chicken broth 1 tsp Dijon mustard […]
Pole dance was preceded by traditional sports like the Indian Mallakhamb (malla = wrestler, gymnast; khamb = pole) which dates back 800 years. In the 1890’s, traveling sideshows and burlesque circus performances introduced western audiences to pole dance, and soon a more esthetic and sensual form emerged. More recently, in the 1990’s, Canadian pole dancer […]
