Good health depends not only on what you eat, but also on how you harmonize relationships, exercise, career and spirituality. Health coaching is based on this outlook and proposes a holistic approach to life and well-being. A health coach acts like a mentor, improving your quality of life through intelligent food and lifestyle choices, among other things. But rather than merely prescribing a diet or exercise, well-established as it might be, a health coach helps you fine-tune all the components that make up well-being and favor immunity and longevity.
Essence offers programs designed specifically for your needs, preventing negative health impacts and treating problems in the most natural way, using nature’s own arsenal.