Yoga Classes

Introduction

The Essence Yoga Program

The Essence Yoga Program

Meditation

MANTRAS

MANTRAS

Poses

A Heart-Chakra-Focused Yin Yoga Sequence

A Heart-Chakra-Focused Yin Yoga Sequence

Surya Namaskara - Sun Salutation

Surya Namaskara - Sun Salutation

Warrior III Virabhadrasana III

Warrior III Virabhadrasana III

Warrior II

Warrior II Virabhadrasana II

Warrior I Virabhadrasana I

Warrior I Virabhadrasana I

Upward Plank Pose Purvottanasana

Upward Plank Pose Purvottanasana

Upward Facing Dog Urdhva Mukha Svanasana

Upward Facing Dog Urdhva Mukha Svanasana

Upward Bow Pose Urdhva Dhanurasana

Upward Bow Pose Urdhva Dhanurasana

Twisted Thigh Stretch Lunge

Twisted Thigh Stretch Lunge

Triangle Pose Trikonasana

Triangle Pose Trikonasana

Tree Pose Vrksasana

Tree Pose Vrksasana

Thunderbolt Pose Vajrasana

Thunderbolt Pose Vajrasana

Standing Wide-Legged Forward Bend Prasarita Padottanasana

Standing Wide-Legged Forward Bend Prasarita Padottanasana

Standing Forward Bend Uttanasana

Standing Forward Bend Uttanasana

Side Plank Vasisthasana

Side Plank Vasisthasana

Side Lunge

Side Lunge Skandasana

Side Crane (Crow) Pose Parsva Bakasana

Side Crane (Crow) Pose Parsva Bakasana

Seated Wide-Legged Forward Bend Upavistha Konasana

Seated Wide-Legged Forward Bend Upavistha Konasana

Sage Visvamitra Arm Balance Visvamitrasana

Sage Visvamitra Arm Balance Visvamitrasana

Sage Marichi’s Pose Marichyasana

Sage Marichi’s Pose Marichyasana

Revolved Triangle Pose Parivrtta Trikonasana

Revolved Triangle Pose Parivrtta Trikonasana

Revolved Sun Dial Pose Parivrtta Surya Yantrasana

Revolved Sun Dial Pose Parivrtta Surya Yantrasana

Revolved Side Angle Pose Parivrtta Parsvakonasana

Revolved Side Angle Pose Parivrtta Parsvakonasana

Revolved Half Moon Parivrtta Ardha Chandrasana

Revolved Half Moon Parivrtta Ardha Chandrasana

Reverse Warrior Pose

Reverse Warrior Pose

Reclining Big Toe Pose Supta Padangusthasana

Reclining Big Toe Pose Supta Padangusthasana

Reclining Abdominal Twist Jathara Parivartanasana

Reclining Abdominal Twist Jathara Parivartanasana

Reclined Hero Pose Supta Virasana

Reclined Hero Pose Supta Virasana

Pyramid-Pose-Parsvottanasana

Pyramid Pose Parsvottanasana

Plank-Pose

Plank Pose

Peacock-Pose-Mayurasana

Peacock Pose Mayurasana

One Leg King Pigeon Pose Eka Pada Rajakapotasana

Mountain-Pose

Mountain Pose Tadasana

Lotus-Pose

Lotus Pose Padmasana

Locust-Pose

Locust Pose Salabhasana

King-Dancer-Natarajasana

King Dancer Natarajasana

Inverted-Action-Pose

Inverted Action Pose Viparita Karani

Head-to-Knee-Pose-Janu-Sirsasana

Head to Knee Pose Janu Sirsasana

Hanuman’s-Pose-(Full-Splits)

Hanuman’s Pose (Full Splits) Hanumanasana

Handstand

Handstand Adho Mukha Vrksasana

Half-Moon-Pose

Half Moon Pose Ardha Chandrasana

Half-Lord-of-the-Fishes-Pose-(Seated-Half-Spinal-Twist)

Half Lord of the Fishes Pose (Seated Half Spinal Twist) Ardha Matsyendrasana

Half-Frog-Pose

Half Frog Pose Ardha Bhekasana

Half-Boat-Pose-Ardha-Navasana

Half Boat Pose Ardha Navasana

Gate-Pose-Parighasana

Gate Pose Parighasana

Frog-Pose-Mandukasana

Frog Pose Mandukasana

Four-Limbed-Staff-Pose

Four-Limbed Staff Pose Chaturanga Dandasana

Forearmstand-Pincha-Mayurasana

Forearmstand Pincha Mayurasana

Flying-Pigeon-Pose-Eka-Pada-Galavasana

Flying Pigeon Pose Eka Pada Galavasana

Firefly-Pose-Tittibhasana

Firefly Pose Tittibhasana

Extended-Side-Angle-Pose-Utthita-Parsvakonasana

Extended Side Angle Pose Utthita Parsvakonasana

Eight-Angle-Pose-Astavakrasana

Eight Angle Pose Astavakrasana

Easy-Pose-Sukhasana

Easy Pose Sukhasana

Eagle-Pose

Eagle Pose Garudasana

Dragonfly

Dragonfly

Crocodile-Pose

Crocodile Pose Makarasana

Crescent-Lunge

Crescent Lunge

Cow-Face-Pose-Gomukhasana

Cow Face Pose Gomukhasana

Corpse-Pose

Corpse Pose Savasana

Cobra-Pose-Bhujangasana

Cobra Pose Bhujangasana

Childs-Pose

Child’s Pose Balasana

Bridge

Bridge - Setu Bandha Sarvangasana

Bow-Pose

Bow Pose - Dhanurasana

Boat-Pose

Boat Pose - Navasana

Bird-of-Paradise

Bird of Paradise - Svarga Dvijasana

Baby-Cradle-Pose

Baby Cradle Pose

The-psychology-of-neck-and-Shoulder-Pain

The psychology of neck and Shoulder Pain

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